Custom massage is tailored to each client's needs.
Sessions start with a check-in where a plan is created for the client's needs that day (any discomforts, movement issues, long term goals, etc.). Work will be done on the client through the sheet using a combination of techniques used in Myofascial Release, Sports Massage, Deep Tissue, Table Shiatsu, and Swedish. No oils or lotions will be used. Sessions end with a secondary check-in discussing stretches the client could implement at home.